LBP treatments

As the week’s fly by, so do our blog posts! We hope you found the strengthening element of the rehabilitation and prevention process of lower back pain an interesting read. Alongside the strengthening element to our rehabilitation of LBP, we offer many other treatments to aid these processes. We use a combination of different treatments depending on the needs of our patients. Each type of LBP will require a different line of treatment. All of…

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Strengthening for Lower Back Pain

We hope you are finding our posts associated with lower back pain (LBP) very informative. We are back this week with another blog. This week’s blog is focused on the strengthening element of LBP rehabilitation. You may have noticed from our previous two blog posts that strengthening plays a vital role in LBP rehabilitation and prevention. The strengthening element of rehabilitation plans are not solely focused on the muscles which act upon the spine, as…

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Types of Lower Back Pain

Hello Everyone! We are are back with another informative blog on lower back pain. We hope you found our previous blog on the misconceptions associated with LBP an interesting and educational read. This weeks blog is focused on the different types of LBP. As we spoke about last week, LBP is seen frequently by our therapists. With LBP being so prevalent amongst our patients, it brings different types of pain associated with it. Different types…

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The misconceptions of Lower Back Pain

Hello everyone! We hope that you’re well! We see a wide range of injuries every week. One of the most common, and one that we have seen an increase in the last couple of weeks, is lower back pain (LBP). It has been reported that around 35% of us suffer with LBP (Fayaz et al.,2016). LBP can be a symptom of many injuries and conditions which are often easily treated and rehabilitated. Over the next…

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Sports Massage Christmas Voucher

Hello everyone, The festive season has begun and it is always an exciting time of year. It is the perfect opportunity to rest and let your body recover. A perfect opportunity to surprise your loved one with a Christmas gift, a sports massage voucher from BSc Sports Therapy Clinic, designed by staff member Leah Boal. Often, we take a break from exercise over the festive period and return in the new year with a sudden…

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